June Is Fresh Fruit And Vegetables Month

That means you should eat abundance of both fruit and vegetables especially for the summer time their is a lot of home gardens overflowing and Farmers Market filled with great choices

and as you know you should at least eat 3 to 5 servings of vegetables a day and fresh fruit you should eat least 2 to 4 servings a day.This may sound a little overboard but really it is not it is always the healthier choice over soda or chips so if you cut those out of you meals or snacks you can accomplish eating healthier snacks.Even if you don't like fruit and vegetables

you should at least give it a try for this month just think of it as healthy challenge so I urge all of you to put down the candy,chips or what ever junk food is your favorite and encourage you to give your taste buds a treat of some fresh celery or carrots maybe some broccoli or sweet peas some apples,orange,strawberry ,mango what ever you prefer make a smoothie make a fruit and veggie platter to snack on .

During this month you will notice a lot of celebrations taking place so go out and celebrate and enjoy with your family.This link contains free resources and information http://healthymeals.nal.usda.gov/resource-library/farm-school

This link contains free riddles on fruits kids will have fun with it http://foodandhealth.com/june-is-fresh-fruit-and-vegetable-month/

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National Historic landmarks from Around The World

For those of you who love adventures and travel, here is a list of National Historic landmarks to visit on your journey. You will find links under each picture that will take you to all the Historic landmarks in that state or country. 1 The Statue of Liberty is a colossal neoclassical sculpture on Liberty Island in New York Harbor in New York City, in the United States. For more Landmarks of New York check out this link here is a List of 113 National Historic land marks - http://en.wikipedia.org/wiki/List_of_National_Historic_Landmarks_in_New_York_ City 2. The Eiffel Tower is an iron lattice tower located on the Champ de Mars in Paris, France. Named after the engineer Alexandre Gustave Eiffel, whose company designed and built the tower. Here is a List of tourist attraction to visit in Pairs,France. - http://en.wikipedia.org/wiki/List_of_tourist_attractions_in_Paris 3. Monument to Minin and Pozharsky is a bronze statue on...

Plant Experiments Your Kids Will Love To Try

This is for all you parents and kids who are indoors and love to do plant experiments this will be perfect for you to try at home .I wanted to round up some of the projects that me and my children have worked on and had fun with my kids love working with plants they enjoy all their is to know about plant and their life cycles. 1 .DIY Own Glow Flowers http://www.funathomewithkids.com/2013/08/flower-science-experiment-for-kids-diy.html This was a fun and exciting project the kids had so much fun with watching the flowers glow. 2. Balloon Green House http://www.education.com/activity/article/balloon-greenhouse/ This will be a fun project for the little ones to learn how green house work. 3. Color Flower Changing Experiment http://paintcutpaste.com/color-changing-carnations/ This will teach your children how water travel threw different parts of the flower as you can see visu...

Fruit And Veggies Used As Art Very Fun Kids Will Love

For this summer, you can kick up notch and have some fun creating art with your raw fruits and vegetables your kids will have a great time. Tell them to make a collage on their plate create a face with the fruits and veggies of your choice. Just have fun creating with your fruits and veggies, this will be a great way to get the kids to eat there fruits are veggies while playing with them. Here is some great examples I have found enjoy and have fun creating and remember to take pics to show everybody the great time you had creating your art and sculptors. You can find this cool guy on this blog, http://girlydesignblog.com/2014/05/08/cute-art-made-from-fruit/ she has great ideas that are made of fruit sculptors the kids will love to try design This is cute and looks simple found on this blog http://bogdanasblog.blogspot.com/2012/08/cu-chef-de-viata.html Here is a fun and easy veggie project the kids will have fun mak...

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