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Family Fitness

Maybe you feel we don't need physical fitness for homeschooling but we do studies show kids who are more active shows greater attention span their faster in cognitive  processing speed and perform better on their studies unlike the children who are less active. And, that means those who exercise during the day are more focused. I say that is great I figure as long as we eat health get twenty to thirty minutes of exercise your kids will be happier and full energy so here is a few things you can do with your kids to keep them active at home. This video here is a great workout for you and your family you can go at your own speed and have fun with it has 25 work outs you can do at home.

And the kids will have a great time with this workout.

                                                Here is one more for the younger kids.



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