June Is Fresh Fruit And Vegetables Month That means you should eat abundance of both fruit and vegetables especially for the summer time their is a lot of home gardens overflowing and Farmers Market filled with great choices and as you know you should at least eat 3 to 5 servings of vegetables a day and fresh fruit you should eat least 2 to 4 servings a day.This may sound a little overboard but really it is not it is always the healthier choice over soda or chips so if you cut those out of you meals or snacks you can accomplish eating healthier snacks.Even if you don't like fruit and vegetables you should at least give it a try for this month just think of it as healthy challenge so I urge all of you to put down the candy,chips or what ever junk food is your favorite and encourage you to give your taste buds a treat of some fresh celery or carrots maybe some broccoli or sweet peas some apples,orange,strawb...